Pumpkin Risotto for Fall!

Fall is in full swing! Our grocery stores are brimming with pumpkins ready to be carved and cooked. I personally like mine cooked, but carving is fun, too. Pumpkins are a great foundation for the hearty foods needed to get through the blustery days of Autumn. From creamy soups to gnocchi, pumpkin is a “go to” ingredient for bringing fall tastes to the dinner table. There is a cornucopia of great cooking opportunities with pumpkin. One I truly like is Pumpkin Risotto. There are other ways to make risotto, but pumpkin adds a nice twist to a classic dish.

Pumpkin Risotto with canned or fresh?
What’s nice about cooking pumpkin is that you can roast your own or use canned. Roasting a pumpkin is as simple as cutting it in half and baking it. Plus, if you do roast your own, the seeds make a great snack or addition to soups and salads. The canned is a nice fall back when there just isn’t time. And, if you have a hankering for pumpkin off season, no worries! Either way, you are assured great pumpkin dishes.

When I make my pumpkin risotto, I like to add a bit of mascarpone cheese. With this addition the sweetness of the pumpkin is given a richness that can not be beat. Even without the mascarpone, the roasted notes and sweetness are delicious carried by the arborio rice. It is a nice dish and ever so easy to make. You can use whatever stock to broth you like. I whisk together vegetable stock and pumpkin flesh to make a pumpkin stock of sorts. You could use just vegetable stock, too and just stir in small pieces of roasted pumpkin at the end, up to you!

Here is how I do my Roasted Pumpkin Risotto with Mascarpone!

Pumpkin Risotto
Serves 4
Delicious Pumpkin Risotto - A great fall dish!
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507 calories
84 g
31 g
11 g
10 g
6 g
615 g
1219 g
8 g
0 g
4 g
Nutrition Facts
Serving Size
615g
Servings
4
Amount Per Serving
Calories 507
Calories from Fat 98
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg
10%
Sodium 1219mg
51%
Total Carbohydrates 84g
28%
Dietary Fiber 3g
14%
Sugars 8g
Protein 10g
Vitamin A
273%
Vitamin C
47%
Calcium
9%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium sweet onion
  2. 3/4 lb roasted pumpkin flesh (or canned) About 1 small pumpkin’s worth
  3. 5 cups of vegetable broth
  4. 2/3 cup of a slightly dry white wine – like a Riesling
  5. 3/4 lb arborio rice
  6. 1/4 teaspoon of nutmeg
  7. 4 oz mascarpone cheese plus more to garnish
  8. salt and pepper
  9. olive oil
Instructions
  1. Dice the sweet onion.
  2. In a sauce pan, heat the vegetable broth with a simmer. Add the pumpkin flesh and whisk well. This is your pumpkin stock.
  3. In another sauce pan, heat 3 tbsp olive oil over medium heat.
  4. Add the onion to the olive oil and cook until soft and translucent.
  5. Add the rice to the onions. Cook five minutes.
  6. Add the wine and allow the wine to simmer.
  7. When the wine is mostly absorbed and syrupy add 1/2 cup of pumpkin stock. Mix well. Allow the mixture to come to a simmer. Continue to add stock, stirring occasionally, as each previous addition is absorbed. Keep adding stock until the risotto is al dente or to your liking.
  8. When the risotto is to your liking, add the nutmeg and mascarpone cheese. Mix well. Season with salt and pepper to taste.
  9. Serve hot in a soup bowl. Add a dollop of mascarpone cheese for garnish.
beta
calories
507
fat
11g
protein
10g
carbs
84g
more
The Culinary Exchange http://www.theculinaryexchange.com/
As usual there is much more we can do with this recipe. Just removing the mascarpone and using soy cream, it is turned into a great vegan option. A few fried sage leaves on top would be divine! As would a touch more savory flavor. This pumpkin risotto has a sweet vibe, so there is room for a little saltiness. A crunchy, salty oven baked crouton would be great for dipping and would be a great addition. As would a flew pieces of a spicy, dried salami right on top as a garnish.

Pumpkin Risotto

I hope you enjoy!!

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